How to prevent the presence of the stretch mark

1. General prevention(stretch mark removal machine)
The production of stretch marks not only has its own physical reasons and its own prenatal care, but also has genetic reasons. Experts suggest that avoiding stretch marks should start with the usual maintenance and pay attention to the health care before and after pregnancy. Although 70% ~ 90% of pregnant women will produce stretch marks, if prenatal care is strengthened, the probability of stretch marks can be greatly reduced, and at least the influence of stretch marks can be minimized.

Before pregnancy, pay attention to exercise and eat more protein rich food to enhance the elasticity of the skin. After pregnancy, keep moderate exercise and balanced nutrition to avoid excessive weight gain. When showering, the water temperature should not be too high. You can wash the abdomen with water slightly cooler than the body temperature, and gently massage the abdominal skin, so as to enhance the skin elasticity. We can start from the following aspects:
(1) A balanced diet should be supplemented with rich vitamins and minerals during pregnancy. Because collagen fiber itself is composed of protein, you can eat more food rich in protein. Avoid foods with too much oil, sweet and salty.

(2) Weight gain during pregnancy, the range of weight gain should not exceed 2 kg per month, and should be controlled at 11 to 14 kg during the whole pregnancy.

(3) The use of abdominal support belt can bear the gravity burden of the abdomen and slow down the excessive extension and pulling of the skin.

(4) Pay attention to exercise, adhere to cold water bath, and enhance the elasticity of the skin.

2. Methods to reduce stretch marks(stretch mark removal machine)
Weight control and balanced nutrition can reduce the severity of stretch marks. At the same time, the application of abdominal skin care products is also very important. Skin care products can be oil or cream products specially designed for stretch marks, or olive oil. Abdominal skin care products should be applied every day and massaged moderately.